I never realized how much my phone controlled my time until I checked the built-in Digital Wellbeing tool. What began as quick checks became hours lost in endless videos, shopping, and notifications. Each app seemed designed to steal my focus.
So, I did something I never thought I needed to do. I deleted apps. Not just the unused ones, but popular apps that were draining my attention.
Here are the eight apps I deleted to reclaim my time and improve my focus.
I used to open Instagram dozens of times a day, mostly scrolling through reels and comparing myself to curated images. Deleting it helped me stop obsessing over pictures and start living in the moment. I now take photos for myself and spend more time journaling or calling friends.
YouTube
YouTube was my comfort app, but the short videos and recommendations kept me scrolling for hours. Removing the app made me intentional about when and what I watch. Now I watch YouTube on my desktop in planned sessions rather than filling every free moment.
X (Twitter)
I held on to X to keep up with news but found it full of noise and anxiety. Deleting it calmed my mind and helped me avoid the constant stream of outrage. I now read long-form articles and books instead.
Facebook was cluttered with ads and posts from people I rarely spoke to. I rarely opened it but kept it just in case. Deleting it helped me focus on real connections and avoid meaningless scrolling.
Amazon
The Amazon app made impulse buying too easy. Removing it forced me to rethink purchases. I now shop more mindfully on the website, saving money and supporting local stores more.
Pinterest inspired me but also trapped me in endless planning without action. I deleted the app and now use Pinterest on desktop with a time limit. I focus on one project at a time and collect ideas from real-world sources too.
Duolingo
Duolingo became more about streaks and points than real learning. After deleting it, I switched to slower paced tools like books and podcasts. I enjoy learning at my own pace without pressure.
Netflix
I watched Netflix whenever I had free time, turning it into a background habit. Deleting the app stopped automatic scrolling and helped me sleep better. I now spend time reading, calling friends, and on hobbies.
Deleting these apps did not magically fix my focus but made me aware of how I spent my time. I use my phone less and turn more to books and real life.
If your phone feels overwhelming, start small. Delete one draining app for a week and see what changes.